Brief Interventions
Brief Interventions are powerful and effective short-term strategies which focus on helping individuals overcome specific issues such as phobias, specific anxiety and traumatic events. They can be used alone or in conjunction with psychotherapy sessions.
Types of Brief Interventions
COGNITIVE BEHAVIOR THERAPY
A 6-8-week workshop designed to introduce participants to Cognitive Behavior Therapy: treat anxiety and depression, reduce negative thinking & obsessive thoughts, cope with medical illnesses, stop self-destructive behavior & increase motivation and resilience.
EYE MOVEMENT INTEGRATION™
A brief neurolinguistics strategy used to treat anxiety, PTSD, fears and many other disorders. It uses eye movements to help the brain process intense emotions.
SELF-HYPNOSIS
A 4-week workshop which helps participants understand hypnosis and learn how to use it as an effective tool to relax or support a desired behavioral change.