The holiday season is widely acknowledged as a time of potential struggle, especially for those

Rose Celia Rosato, MA, LPC Owner/Psychotherapist Photo by Roberto Nickson on Unsplash

Understanding identity is paramount before we learn about thriving. A solid identity is the base

February is the month of love. As we move away from the holiday season, let’s

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We all know the feeling—holidays roll around, and all of a sudden our stress and